How to Make Keto Ice Cream Bars Recipes at Home in 2023?

If you’re following a keto diet and craving something sweet, you might be wondering if you can still enjoy ice cream without derailing your progress. The good news is that with the right ingredients and recipes, you can indulge in delicious keto ice cream bars right in the comfort of your own kitchen. In the upcoming article, we will delve into “How to Make Keto Ice Cream Bars Recipes at Home in 2023?”

How to Make Keto Ice Cream Bars Recipes at Home in 2023?

Here comes the mouth-watering recipe of Keto Ice Cream Bars:

Keto Ice Cream Bars


  • Heavy cream
  • Coconut milk
  • Keto-friendly sweeteners such as erythritol or stevia
  • Vanilla extract
  • Unsweetened cocoa powder
  • Nut butters almond, peanut, or cashew
  • Dark chocolate sugar-free or high in cocoa content
  • Nuts almonds, pecans, or walnuts


  • Start by making the ice cream base, which will serve as the foundation for your keto ice cream bars. Combine the heavy cream, coconut milk, sweetener, and vanilla extract in a mixing bowl. Whisk the ingredients together until well combined and smooth.
  • Choose Your Flavor Variations
    Now comes the fun part—adding flavor to your ice cream bars. You can choose from various keto-friendly options:
  • Classic Vanilla
    For a classic vanilla flavor, add a teaspoon of pure vanilla extract to the ice cream base. Mix well to incorporate the flavor throughout the mixture.
  • Chocolate Delight
    To create a rich and indulgent chocolate ice cream, whisk in unsweetened cocoa powder to the ice cream base. Start with one tablespoon and adjust according to your taste preferences.
  • Nut Butter Bliss
    If you're a fan of nutty flavors, stir in a spoonful of your favorite nut butter, such as almond, peanut, or cashew. This will add a creamy texture and a delightful nutty taste to your ice cream bars.
  • Churn the Mixture
    After preparing the ice cream base and adding your desired flavors, it's time to churn the mixture. Use an ice cream maker according to its instructions to achieve a creamy and smooth consistency. If you don't have an ice cream maker, you can still achieve decent results by manually stirring the mixture every 30 minutes as it freezes.
  • Shape and Freeze the Bars
    Once your ice cream mixture has reached a soft-serve consistency, it's time to shape it into bars. Pour the mixture into a rectangular or square pan lined with parchment paper. Smooth the surface with a spatula, ensuring an even thickness.
  • Add Toppings and Extras
    Now, it's time to get creative with your keto ice cream bars by adding toppings and extras. Consider the following ideas:
  • Dark Chocolate Drizzle
    Melt sugar-free or high-cocoa dark chocolate and drizzle it over the frozen ice cream bars. This will add a decadent touch and a satisfying crunch.
  • Nutty Crunch
    Sprinkle chopped nuts, such as almonds, pecans, or walnuts, over the ice cream bars before freezing. This will provide a delightful crunch and enhance the overall flavor.
  • Coconut Paradise
    For a tropical twist, sprinkle shredded coconut over the ice cream bars. This adds a lovely texture and an exotic flavor reminiscent of paradise.
  • Freeze and Serve
    Place the pan with the ice cream bars in the freezer and let them solidify for at least 4-6 hours, or until firm. Once fully frozen, remove the pan from the freezer and cut the bars into individual servings. Serve your homemade keto ice cream bars and enjoy the guilt-free goodness!

Hope you like this recipe!

FAQs About Making Keto Ice Cream Bars Recipes at Home in 2023

Q1: Are keto ice cream bars suitable for people following a low-carb diet?

Yes, keto ice cream bars are an excellent choice for individuals following a low-carb or ketogenic diet. They contain minimal carbohydrates and are typically sweetened with keto-friendly alternatives.

Q2: Can I use alternative sweeteners in my keto ice cream bars?

Absolutely! You can use sweeteners like erythritol or stevia instead of traditional sugar in your keto ice cream bar recipes. These options provide sweetness without adding significant carbs.

Q3: Can I substitute ingredients to accommodate dietary restrictions?

Yes, you can make ingredient substitutions based on your dietary needs. For example, if you’re lactose intolerant, you can replace heavy cream with coconut cream or other non-dairy alternatives.

Q4: Can I make keto ice cream bars without an ice cream maker?

While an ice cream maker yields the best results, you can still make decent keto ice cream bars without one. Simply stir the mixture manually every 30 minutes as it freezes to break up ice crystals and achieve a smoother texture.

Q5: How long can I store keto ice cream bars in the freezer?

Properly stored in an airtight container, keto ice cream bars can last in the freezer for up to three months. However, for the best taste and texture, it’s recommended to consume them within a month.

Q6: Can I experiment with different flavors and add-ins for my keto ice cream bars? 

Absolutely! Feel free to get creative and experiment with various flavors and add-ins to customize your keto ice cream bars. From berries and nuts to extracts and spices, the possibilities are endless.

Conclusion: Enjoy Delicious Keto Ice Cream Bars in 2023 and Beyond

Satisfying your sweet tooth while sticking to a keto diet is easier than ever with homemade keto ice cream bars. By following simple steps and experimenting with different flavors, you can create an array of delicious frozen treats in your own kitchen.

So why wait? Dive into the world of keto-friendly ice cream bars and indulge guilt-free!

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